Looking for a bit of challenging, playful and even a kick in a butt class? Try this out! It is slow yet strong. The sequence had created a decent amount of sweat, which helped me detoxify the negativity out of my body. The continuous movements kept my mind flow with motivation too. I hope you enjoy it as much as I do. :)

* This class is designed for practitioners who are familiar with basic yoga postures and have a good understanding connecting breath to movement. The class invites us to take rest when needed, and welcomes all modifications.

** Before beginning the practice, consult your doctor for personalised medical advice especially if you have pre-existing health conditions.

Namaste and much love :)